Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
417
Total Time
1:16:42
Overall Percentile
23.2
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:33 | +1.5% | 26th | 5:07 |
| Run 2 | 4:45 | 4:21 | +9.2% | 46th | 4:54 |
| Run 3 | 4:41 | 4:31 | +3.4% | 30th | 5:07 |
| Run 4 | 4:50 | 4:34 | +5.5% | 34th | 5:14 |
| Run 5 | 4:59 | 4:42 | +5.8% | 33th | 5:31 |
| Run 6 | 5:04 | 4:37 | +9.4% | 43th | 5:22 |
| Run 7 | 4:55 | 4:36 | +6.8% | 39th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.0% below expected on total running time
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sandbag Lunges - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:17 | -5.9% | 4th | 4:33 |
| Sled Push | strength | 2:04 | 2:04 | -0.3% | 22th | 2:29 |
| Sled Pull | strength | 3:05 | 3:26 | -10.5% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 5:23 | 4:18 | +25.2% | 52th | 5:32 |
| Row | aerobic | 4:30 | 4:34 | -1.6% | 17th | 4:53 |
| Farmers Carry | strength | 2:15 | 1:56 | +16.3% | 47th | 2:22 |
| Sandbag Lunges | strength | 5:12 | 4:22 | +18.8% | 49th | 5:26 |
| Wall Balls | strength | 5:22 | 5:29 | -2.3% | 21th | 7:06 |
| Total Running | running | 33:52 | 26:40 | +27.0% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength