Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Noah Haynes
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+122.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 40.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +73.5%
Race avg drop: +32.6%
Trend per run: +18.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 4:33 | -1.1% | 21th | 5:07 |
| Run 2 | 12:02 | 4:21 | +176.6% | 100th | 4:54 |
| Run 3 | 13:57 | 4:31 | +208.1% | 100th | 5:07 |
| Run 4 | 14:08 | 4:34 | +208.5% | 100th | 5:14 |
| Run 5 | 14:35 | 4:42 | +209.7% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 122.0% below expected on total running time
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 122.0% slower than expected
- → Specific weakness: Wall Balls - 45.9% slower than expected
- → Specific weakness: Sled Push - 12.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:17 | +3.1% | 40th | 4:33 |
| Sled Push | strength | 2:20 | 2:04 | +12.6% | 45th | 2:29 |
| Sled Pull | strength | 3:48 | 3:26 | +10.3% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:24 | 4:18 | +2.3% | 25th | 5:32 |
| Row | aerobic | 4:34 | 4:34 | -0.2% | 22th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:56 | -0.1% | 23th | 2:22 |
| Sandbag Lunges | strength | 4:22 | 4:22 | -0.2% | 22th | 5:26 |
| Wall Balls | strength | 8:01 | 5:29 | +45.9% | 72th | 7:06 |
| Total Running | running | 59:13 | 26:40 | +122.0% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength