Performance Analysis
New York 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Gerardo Paternostro
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
41
Total Time
1:06:20
Overall Percentile
2.3
Lower is faster
Category Performance Summary
aerobic
+11.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+46.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.5
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:03 | +4.1% | 9th | 5:07 |
| Run 2 | 4:01 | 3:50 | +4.7% | 8th | 4:54 |
| Run 3 | 4:13 | 3:59 | +5.9% | 9th | 5:07 |
| Run 4 | 4:15 | 3:58 | +6.8% | 9th | 5:14 |
| Run 5 | 4:15 | 3:57 | +7.4% | 6th | 5:31 |
| Run 6 | 4:19 | 3:56 | +9.4% | 9th | 5:22 |
| Run 7 | 4:13 | 3:59 | +5.8% | 8th | 5:16 |
Training Recommendations
- → Focus on running endurance - 46.5% below expected on total running time
- → Focus on aerobic capacity - 11.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 46.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sled Pull - 19.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:02 | +7.3% | 29th | 4:33 |
| Sled Push | strength | 1:53 | 1:40 | +11.9% | 10th | 2:29 |
| Sled Pull | strength | 3:22 | 2:49 | +19.4% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 3:52 | 3:09 | +22.7% | 14th | 5:32 |
| Row | aerobic | 4:31 | 4:16 | +5.6% | 18th | 4:53 |
| Farmers Carry | strength | 1:29 | 1:32 | -3.4% | 3th | 2:22 |
| Sandbag Lunges | strength | 3:49 | 3:23 | +12.7% | 9th | 5:26 |
| Wall Balls | strength | 4:12 | 4:00 | +5.0% | 4th | 7:06 |
| Total Running | running | 29:29 | 20:07 | +46.5% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength