Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
421
Total Time
1:16:43
Overall Percentile
23.4
Lower is faster
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+26.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.5
Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:33 | +1.5% | 26th | 5:07 |
| Run 2 | 5:12 | 4:21 | +19.5% | 71th | 4:54 |
| Run 3 | 4:37 | 4:31 | +1.9% | 27th | 5:07 |
| Run 4 | 4:52 | 4:34 | +6.2% | 36th | 5:14 |
| Run 5 | 5:03 | 4:42 | +7.2% | 38th | 5:31 |
| Run 6 | 4:49 | 4:37 | +4.0% | 29th | 5:22 |
| Run 7 | 4:41 | 4:36 | +1.7% | 26th | 5:16 |
Training Recommendations
- → Focus on running endurance - 26.9% below expected on total running time
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 26.9% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:17 | -1.2% | 18th | 4:33 |
| Sled Push | strength | 2:14 | 2:04 | +7.7% | 36th | 2:29 |
| Sled Pull | strength | 3:33 | 3:26 | +3.0% | 27th | 4:07 |
| Burpee Broad Jump | aerobic | 3:39 | 4:18 | -15.2% | 9th | 5:32 |
| Row | aerobic | 4:51 | 4:34 | +6.0% | 52th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:56 | -4.4% | 17th | 2:22 |
| Sandbag Lunges | strength | 4:40 | 4:22 | +6.6% | 32th | 5:26 |
| Wall Balls | strength | 6:37 | 5:29 | +20.3% | 47th | 7:06 |
| Total Running | running | 33:52 | 26:40 | +26.9% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength