Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
422
Total Time
1:16:45
Overall Percentile
23.5
Lower is faster
Category Performance Summary
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
aerobic
-1.8%
vs expected performance
• Burpee Broad Jump
• Row
running
+179.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -51.5
Excellent endurance - maintaining pace better than field
Your pace drop: -19.0%
Race avg drop: +32.6%
Trend per run: -9.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 20:41 | 4:34 | +352.9% | 100th | 5:07 |
| Run 2 | 13:10 | 4:21 | +202.5% | 100th | 4:54 |
| Run 3 | 13:19 | 4:31 | +194.0% | 100th | 5:07 |
| Run 4 | 15:10 | 4:35 | +230.8% | 100th | 5:14 |
| Run 5 | 12:16 | 4:42 | +160.3% | 100th | 5:31 |
Training Recommendations
- → Focus on running endurance - 179.4% below expected on total running time
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 179.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Sled Push - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Sled Push | strength | 2:27 | 2:04 | +18.1% | 54th | 2:29 |
| Sled Pull | strength | 3:34 | 3:26 | +3.4% | 28th | 4:07 |
| Burpee Broad Jump | aerobic | 3:48 | 4:18 | -11.7% | 12th | 5:32 |
| Row | aerobic | 4:57 | 4:34 | +8.2% | 62th | 4:53 |
| Farmers Carry | strength | 1:28 | 1:56 | -24.3% | 3th | 2:22 |
| Sandbag Lunges | strength | 5:44 | 4:22 | +30.9% | 64th | 5:26 |
| Wall Balls | strength | 6:04 | 5:30 | +10.2% | 35th | 7:06 |
| Total Running | running | 74:36 | 26:42 | +179.4% | 100th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength