Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
423
Total Time
1:16:48
Overall Percentile
23.5
Lower is faster
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +8.2%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:34 | -2.3% | 19th | 5:07 |
| Run 2 | 4:27 | 4:21 | +2.2% | 27th | 4:54 |
| Run 3 | 4:50 | 4:31 | +6.6% | 39th | 5:07 |
| Run 4 | 4:46 | 4:35 | +3.9% | 29th | 5:14 |
| Run 5 | 4:58 | 4:42 | +5.3% | 32th | 5:31 |
| Run 6 | 4:51 | 4:38 | +4.6% | 31th | 5:22 |
| Run 7 | 4:48 | 4:36 | +4.1% | 32th | 5:16 |
Training Recommendations
- → Focus on running endurance - 23.9% below expected on total running time
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Total Running - 23.9% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:17 | -2.1% | 15th | 4:33 |
| Sled Push | strength | 2:38 | 2:04 | +26.8% | 67th | 2:29 |
| Sled Pull | strength | 3:20 | 3:27 | -3.4% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 4:37 | 4:18 | +7.1% | 32th | 5:32 |
| Row | aerobic | 4:51 | 4:34 | +6.0% | 52th | 4:53 |
| Farmers Carry | strength | 2:15 | 1:56 | +16.1% | 47th | 2:22 |
| Sandbag Lunges | strength | 4:41 | 4:23 | +6.8% | 32th | 5:26 |
| Wall Balls | strength | 6:07 | 5:30 | +11.0% | 37th | 7:06 |
| Total Running | running | 33:08 | 26:43 | +23.9% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength