Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Giulia Cardozo
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.0%
Race avg drop: +15.7%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:48 | 3:58 | -4.5% | 10th | 4:47 |
| Run 2 | 4:36 | 4:44 | -2.9% | 11th | 5:43 |
| Run 3 | 4:49 | 4:56 | -2.6% | 11th | 5:58 |
| Run 4 | 4:49 | 4:57 | -3.0% | 11th | 6:00 |
| Run 5 | 4:57 | 5:03 | -2.0% | 12th | 6:07 |
| Run 6 | 5:01 | 5:00 | +0.3% | 15th | 6:02 |
| Run 7 | 4:59 | 5:01 | -0.9% | 12th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 32.1% slower than expected
- → Specific weakness: Sled Push - 25.4% slower than expected
- → Specific weakness: Farmers Carry - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:50 | +5.5% | 45th | 4:07 |
| Sled Push | strength | 1:58 | 1:34 | +25.4% | 65th | 1:54 |
| Sled Pull | strength | 3:54 | 2:57 | +32.1% | 66th | 3:41 |
| Burpee Broad Jump | aerobic | 2:36 | 2:35 | +0.3% | 13th | 3:28 |
| Row | aerobic | 4:42 | 4:16 | +9.8% | 58th | 4:40 |
| Farmers Carry | strength | 1:41 | 1:24 | +20.2% | 57th | 1:40 |
| Sandbag Lunges | strength | 3:26 | 2:57 | +15.9% | 34th | 3:50 |
| Wall Balls | strength | 3:53 | 3:40 | +5.8% | 23th | 4:26 |
| Total Running | running | 32:59 | 34:02 | -3.1% | 11th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength