Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
425
Total Time
1:16:50
Overall Percentile
23.6
Lower is faster
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +17.1%
Trend per run: +4.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:34 | -2.3% | 19th | 5:07 |
| Run 2 | 4:08 | 4:21 | -5.1% | 12th | 4:54 |
| Run 3 | 4:08 | 4:32 | -8.8% | 6th | 5:07 |
| Run 4 | 4:13 | 4:35 | -8.1% | 7th | 5:14 |
| Run 5 | 4:19 | 4:43 | -8.5% | 7th | 5:31 |
| Run 6 | 4:18 | 4:38 | -7.3% | 8th | 5:22 |
| Run 7 | 6:16 | 4:36 | +35.9% | 87th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.0% below expected on total running time
- → Focus on lower body/quad strength - 14.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.9% slower than expected
- → Specific weakness: Wall Balls - 25.1% slower than expected
- → Specific weakness: Total Running - 19.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.4% | 7th | 4:33 |
| Sled Push | strength | 2:04 | 2:04 | -0.5% | 22th | 2:29 |
| Sled Pull | strength | 3:39 | 3:27 | +5.7% | 33th | 4:07 |
| Burpee Broad Jump | aerobic | 5:06 | 4:18 | +18.2% | 45th | 5:32 |
| Row | aerobic | 4:29 | 4:34 | -2.1% | 16th | 4:53 |
| Farmers Carry | strength | 2:30 | 1:56 | +28.9% | 64th | 2:22 |
| Sandbag Lunges | strength | 5:01 | 4:23 | +14.3% | 43th | 5:26 |
| Wall Balls | strength | 6:54 | 5:30 | +25.1% | 52th | 7:06 |
| Total Running | running | 31:50 | 26:45 | +19.0% | 38th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength