Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
427
Total Time
1:16:52
Overall Percentile
23.7
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +17.1%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:34 | -10.3% | 6th | 5:07 |
| Run 2 | 3:56 | 4:21 | -9.8% | 7th | 4:54 |
| Run 3 | 4:06 | 4:32 | -9.6% | 5th | 5:07 |
| Run 4 | 4:11 | 4:35 | -8.9% | 6th | 5:14 |
| Run 5 | 4:23 | 4:43 | -7.2% | 9th | 5:31 |
| Run 6 | 4:19 | 4:38 | -7.0% | 9th | 5:22 |
| Run 7 | 4:29 | 4:36 | -2.8% | 16th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 11.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 10.2% below expected on total running time
- → Specific weakness: Wall Balls - 38.3% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:17 | -0.9% | 20th | 4:33 |
| Sled Push | strength | 1:54 | 2:04 | -8.6% | 11th | 2:29 |
| Sled Pull | strength | 3:56 | 3:27 | +13.8% | 46th | 4:07 |
| Burpee Broad Jump | aerobic | 4:11 | 4:19 | -3.1% | 20th | 5:32 |
| Row | aerobic | 4:27 | 4:34 | -2.8% | 12th | 4:53 |
| Farmers Carry | strength | 2:03 | 1:56 | +5.6% | 31th | 2:22 |
| Sandbag Lunges | strength | 4:42 | 4:23 | +7.0% | 33th | 5:26 |
| Wall Balls | strength | 7:38 | 5:31 | +38.3% | 66th | 7:06 |
| Total Running | running | 29:30 | 26:46 | +10.2% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength