Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
428
Total Time
1:16:54
Overall Percentile
23.8
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+29.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.7%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:34 | +11.1% | 52th | 5:07 |
| Run 2 | 4:47 | 4:21 | +9.7% | 48th | 4:54 |
| Run 3 | 4:45 | 4:32 | +4.7% | 33th | 5:07 |
| Run 4 | 4:53 | 4:35 | +6.3% | 38th | 5:14 |
| Run 5 | 4:57 | 4:43 | +4.8% | 31th | 5:31 |
| Run 6 | 5:09 | 4:38 | +10.9% | 48th | 5:22 |
| Run 7 | 5:05 | 4:36 | +10.1% | 49th | 5:16 |
Training Recommendations
- → Focus on running endurance - 29.4% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 37.9% slower than expected
- → Specific weakness: Total Running - 29.4% slower than expected
- → Specific weakness: Sled Push - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.6% | 28th | 4:33 |
| Sled Push | strength | 2:19 | 2:04 | +11.4% | 43th | 2:29 |
| Sled Pull | strength | 4:46 | 3:27 | +37.9% | 79th | 4:07 |
| Burpee Broad Jump | aerobic | 3:53 | 4:19 | -10.2% | 14th | 5:32 |
| Row | aerobic | 4:31 | 4:34 | -1.4% | 18th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.2% | 20th | 2:22 |
| Sandbag Lunges | strength | 4:17 | 4:23 | -2.5% | 20th | 5:26 |
| Wall Balls | strength | 5:24 | 5:31 | -2.3% | 22th | 7:06 |
| Total Running | running | 34:41 | 26:47 | +29.4% | 53th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength