Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
430
Total Time
1:16:57
Overall Percentile
23.9
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.3
Excellent endurance - maintaining pace better than field
Your pace drop: -6.1%
Race avg drop: +34.2%
Trend per run: -1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:34 | +17.6% | 66th | 5:07 |
| Run 2 | 4:57 | 4:21 | +13.5% | 58th | 4:54 |
| Run 3 | 4:52 | 4:32 | +7.2% | 42th | 5:07 |
| Run 4 | 4:47 | 4:35 | +4.1% | 30th | 5:14 |
| Run 5 | 4:56 | 4:43 | +4.4% | 30th | 5:31 |
| Run 6 | 4:46 | 4:38 | +2.5% | 27th | 5:22 |
Training Recommendations
- → Focus on running endurance - 10.6% below expected on total running time
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Total Running - 10.6% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:17 | +8.0% | 64th | 4:33 |
| Sled Push | strength | 2:28 | 2:04 | +18.5% | 55th | 2:29 |
| Sled Pull | strength | 3:48 | 3:27 | +9.8% | 41th | 4:07 |
| Burpee Broad Jump | aerobic | 4:32 | 4:19 | +4.7% | 30th | 5:32 |
| Row | aerobic | 4:40 | 4:34 | +1.9% | 33th | 4:53 |
| Farmers Carry | strength | 1:35 | 1:56 | -18.6% | 5th | 2:22 |
| Sandbag Lunges | strength | 4:36 | 4:23 | +4.5% | 29th | 5:26 |
| Wall Balls | strength | 5:55 | 5:31 | +7.0% | 32th | 7:06 |
| Total Running | running | 29:41 | 26:49 | +10.6% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength