Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +15.2%
Race avg drop: +17.1%
Trend per run: +3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:34 | +6.3% | 40th | 5:07 |
| Run 2 | 5:08 | 4:21 | +17.6% | 68th | 4:54 |
| Run 3 | 5:18 | 4:32 | +16.7% | 66th | 5:07 |
| Run 4 | 5:38 | 4:35 | +22.5% | 74th | 5:14 |
| Run 5 | 6:10 | 4:43 | +30.4% | 78th | 5:31 |
| Run 6 | 5:47 | 4:39 | +24.4% | 75th | 5:22 |
| Run 7 | 5:44 | 4:37 | +24.1% | 75th | 5:16 |
Training Recommendations
- → Focus on running endurance - 43.8% below expected on total running time
- → Specific weakness: Total Running - 43.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 4:17 | -11.9% | 0th | 4:33 |
| Sled Push | strength | 1:45 | 2:04 | -16.0% | 5th | 2:29 |
| Sled Pull | strength | 3:35 | 3:27 | +3.5% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 5:05 | 4:19 | +17.4% | 45th | 5:32 |
| Row | aerobic | 4:12 | 4:34 | -8.4% | 1th | 4:53 |
| Farmers Carry | strength | 1:23 | 1:56 | -28.9% | 1th | 2:22 |
| Sandbag Lunges | strength | 4:06 | 4:24 | -6.9% | 14th | 5:26 |
| Wall Balls | strength | 4:21 | 5:32 | -21.4% | 5th | 7:06 |
| Total Running | running | 38:37 | 26:50 | +43.8% | 74th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength