Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
434
Total Time
1:17:00
Overall Percentile
24.2
Lower is faster
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -41.9
Excellent endurance - maintaining pace better than field
Your pace drop: -7.8%
Race avg drop: +34.2%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 4:34 | +22.6% | 76th | 5:07 |
| Run 2 | 4:54 | 4:21 | +12.3% | 55th | 4:54 |
| Run 3 | 4:41 | 4:32 | +3.1% | 30th | 5:07 |
| Run 4 | 4:52 | 4:35 | +5.8% | 36th | 5:14 |
| Run 5 | 4:51 | 4:43 | +2.5% | 27th | 5:31 |
| Run 6 | 4:51 | 4:39 | +4.3% | 31th | 5:22 |
Training Recommendations
- → Focus on running endurance - 10.8% below expected on total running time
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 16.8% slower than expected
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Total Running - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:17 | +9.9% | 71th | 4:33 |
| Sled Push | strength | 2:26 | 2:05 | +16.8% | 52th | 2:29 |
| Sled Pull | strength | 4:02 | 3:27 | +16.5% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 4:00 | 4:20 | -7.7% | 16th | 5:32 |
| Row | aerobic | 4:47 | 4:34 | +4.4% | 45th | 4:53 |
| Farmers Carry | strength | 1:44 | 1:56 | -10.9% | 11th | 2:22 |
| Sandbag Lunges | strength | 4:24 | 4:24 | -0.1% | 23th | 5:26 |
| Wall Balls | strength | 5:35 | 5:32 | +0.8% | 25th | 7:06 |
| Total Running | running | 29:46 | 26:51 | +10.8% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength