Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +17.1%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:34 | -5.0% | 14th | 5:07 |
| Run 2 | 4:17 | 4:21 | -1.9% | 19th | 4:54 |
| Run 3 | 4:33 | 4:32 | +0.1% | 23th | 5:07 |
| Run 4 | 4:47 | 4:35 | +4.0% | 30th | 5:14 |
| Run 5 | 4:55 | 4:43 | +3.9% | 29th | 5:31 |
| Run 6 | 4:56 | 4:39 | +6.1% | 35th | 5:22 |
| Run 7 | 5:02 | 4:37 | +8.9% | 46th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.3% below expected on total running time
- → Focus on lower body/quad strength - 16.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 55.5% slower than expected
- → Specific weakness: Total Running - 22.3% slower than expected
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.3% | 10th | 4:33 |
| Sled Push | strength | 2:25 | 2:05 | +16.0% | 51th | 2:29 |
| Sled Pull | strength | 5:23 | 3:27 | +55.5% | 91th | 4:07 |
| Burpee Broad Jump | aerobic | 4:35 | 4:20 | +5.8% | 31th | 5:32 |
| Row | aerobic | 4:31 | 4:34 | -1.5% | 18th | 4:53 |
| Farmers Carry | strength | 2:04 | 1:56 | +6.2% | 32th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 4:24 | +11.2% | 39th | 5:26 |
| Wall Balls | strength | 5:14 | 5:32 | -5.5% | 19th | 7:06 |
| Total Running | running | 32:51 | 26:51 | +22.3% | 44th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength