Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+33.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.0%
Race avg drop: +17.1%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 4:34 | +11.7% | 54th | 5:07 |
| Run 2 | 4:50 | 4:22 | +10.7% | 52th | 4:54 |
| Run 3 | 5:03 | 4:32 | +11.1% | 53th | 5:07 |
| Run 4 | 5:15 | 4:36 | +14.1% | 58th | 5:14 |
| Run 5 | 5:08 | 4:43 | +8.5% | 42th | 5:31 |
| Run 6 | 5:11 | 4:39 | +11.4% | 50th | 5:22 |
| Run 7 | 5:16 | 4:37 | +13.9% | 58th | 5:16 |
Training Recommendations
- → Focus on running endurance - 33.3% below expected on total running time
- → Specific weakness: Total Running - 33.3% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:17 | +0.5% | 28th | 4:33 |
| Sled Push | strength | 2:11 | 2:05 | +4.7% | 31th | 2:29 |
| Sled Pull | strength | 4:07 | 3:27 | +18.8% | 55th | 4:07 |
| Burpee Broad Jump | aerobic | 3:40 | 4:20 | -15.5% | 9th | 5:32 |
| Row | aerobic | 4:14 | 4:35 | -7.7% | 2th | 4:53 |
| Farmers Carry | strength | 1:54 | 1:56 | -2.5% | 20th | 2:22 |
| Sandbag Lunges | strength | 4:03 | 4:24 | -8.1% | 13th | 5:26 |
| Wall Balls | strength | 4:30 | 5:32 | -18.8% | 6th | 7:06 |
| Total Running | running | 35:50 | 26:52 | +33.3% | 61th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength