Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
437
Total Time
1:17:02
Overall Percentile
24.3
Lower is faster
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.9
Excellent endurance - maintaining pace better than field
Your pace drop: +11.7%
Race avg drop: +32.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:26 | 4:34 | -3.2% | 17th | 5:07 |
| Run 2 | 4:34 | 4:22 | +4.6% | 35th | 4:54 |
| Run 3 | 4:48 | 4:32 | +5.6% | 36th | 5:07 |
| Run 4 | 4:56 | 4:36 | +7.2% | 40th | 5:14 |
| Run 5 | 5:07 | 4:43 | +8.1% | 41th | 5:31 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:17 | +5.2% | 51th | 4:33 |
| Sled Push | strength | 2:01 | 2:05 | -3.3% | 18th | 2:29 |
| Sled Pull | strength | 3:09 | 3:27 | -9.1% | 11th | 4:07 |
| Burpee Broad Jump | aerobic | 5:20 | 4:20 | +23.0% | 51th | 5:32 |
| Row | aerobic | 4:30 | 4:35 | -1.8% | 17th | 4:53 |
| Farmers Carry | strength | 2:01 | 1:56 | +3.5% | 29th | 2:22 |
| Sandbag Lunges | strength | 4:27 | 4:24 | +1.0% | 25th | 5:26 |
| Wall Balls | strength | 5:44 | 5:32 | +3.4% | 28th | 7:06 |
| Total Running | running | 23:51 | 26:52 | -11.3% | 12th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength