Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
439
Total Time
1:17:05
Overall Percentile
24.4
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.4%
Race avg drop: +17.1%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:35 | +2.5% | 31th | 5:07 |
| Run 2 | 4:14 | 4:22 | -3.1% | 16th | 4:54 |
| Run 3 | 4:29 | 4:32 | -1.4% | 20th | 5:07 |
| Run 4 | 4:57 | 4:36 | +7.5% | 42th | 5:14 |
| Run 5 | 4:50 | 4:44 | +2.0% | 26th | 5:31 |
| Run 6 | 4:26 | 4:39 | -4.8% | 12th | 5:22 |
| Run 7 | 4:32 | 4:37 | -2.0% | 18th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.5% below expected on total running time
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 46.6% slower than expected
- → Specific weakness: Total Running - 19.5% slower than expected
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:17 | +11.0% | 76th | 4:33 |
| Sled Push | strength | 2:17 | 2:05 | +9.4% | 40th | 2:29 |
| Sled Pull | strength | 5:05 | 3:28 | +46.6% | 86th | 4:07 |
| Burpee Broad Jump | aerobic | 4:23 | 4:20 | +0.9% | 25th | 5:32 |
| Row | aerobic | 4:54 | 4:35 | +6.9% | 57th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:56 | -12.0% | 10th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 4:24 | +16.7% | 48th | 5:26 |
| Wall Balls | strength | 4:45 | 5:33 | -14.4% | 10th | 7:06 |
| Total Running | running | 32:10 | 26:54 | +19.5% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength