Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
43
Total Time
1:06:30
Overall Percentile
2.4
Lower is faster
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+54.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.7%
Race avg drop: +17.1%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:03 | +0.2% | 5th | 5:07 |
| Run 2 | 3:59 | 3:50 | +3.6% | 7th | 4:54 |
| Run 3 | 4:13 | 3:59 | +5.6% | 9th | 5:07 |
| Run 4 | 4:12 | 3:59 | +5.3% | 7th | 5:14 |
| Run 5 | 4:13 | 3:58 | +6.2% | 5th | 5:31 |
| Run 6 | 4:24 | 3:57 | +11.2% | 11th | 5:22 |
| Run 7 | 6:12 | 3:59 | +55.2% | 86th | 5:16 |
Training Recommendations
- → Focus on running endurance - 54.6% below expected on total running time
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 54.6% slower than expected
- → Specific weakness: Farmers Carry - 43.8% slower than expected
- → Specific weakness: Sandbag Lunges - 17.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 4:02 | -5.6% | 0th | 4:33 |
| Sled Push | strength | 1:40 | 1:41 | -1.3% | 3th | 2:29 |
| Sled Pull | strength | 3:06 | 2:49 | +9.5% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 3:10 | -6.9% | 2th | 5:32 |
| Row | aerobic | 4:00 | 4:16 | -6.6% | 0th | 4:53 |
| Farmers Carry | strength | 2:13 | 1:32 | +43.8% | 44th | 2:22 |
| Sandbag Lunges | strength | 4:00 | 3:24 | +17.6% | 12th | 5:26 |
| Wall Balls | strength | 3:58 | 4:01 | -1.5% | 2th | 7:06 |
| Total Running | running | 31:17 | 20:13 | +54.6% | 35th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength