Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+19.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.7
Excellent endurance - maintaining pace better than field
Your pace drop: +6.4%
Race avg drop: +17.1%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:35 | -0.0% | 24th | 5:07 |
| Run 2 | 4:17 | 4:22 | -2.0% | 19th | 4:54 |
| Run 3 | 4:27 | 4:32 | -2.2% | 18th | 5:07 |
| Run 4 | 4:37 | 4:36 | +0.2% | 24th | 5:14 |
| Run 5 | 4:50 | 4:44 | +2.0% | 26th | 5:31 |
| Run 6 | 4:43 | 4:39 | +1.2% | 24th | 5:22 |
| Run 7 | 4:43 | 4:37 | +1.9% | 27th | 5:16 |
Training Recommendations
- → Focus on running endurance - 19.6% below expected on total running time
- → Focus on lower body/quad strength - 13.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.2% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Total Running - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:17 | -3.4% | 10th | 4:33 |
| Sled Push | strength | 2:37 | 2:05 | +25.3% | 66th | 2:29 |
| Sled Pull | strength | 3:36 | 3:28 | +3.7% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 5:29 | 4:20 | +26.2% | 55th | 5:32 |
| Row | aerobic | 4:55 | 4:35 | +7.2% | 59th | 4:53 |
| Farmers Carry | strength | 2:17 | 1:57 | +17.0% | 49th | 2:22 |
| Sandbag Lunges | strength | 4:54 | 4:24 | +11.0% | 39th | 5:26 |
| Wall Balls | strength | 6:07 | 5:33 | +10.1% | 37th | 7:06 |
| Total Running | running | 32:12 | 26:55 | +19.6% | 40th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength