Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.4
Excellent endurance - maintaining pace better than field
Your pace drop: +17.7%
Race avg drop: +34.2%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:09 | 4:35 | -9.5% | 7th | 5:07 |
| Run 2 | 4:24 | 4:22 | +0.7% | 25th | 4:54 |
| Run 3 | 4:24 | 4:32 | -3.3% | 16th | 5:07 |
| Run 4 | 5:00 | 4:36 | +8.6% | 45th | 5:14 |
| Run 5 | 5:20 | 4:44 | +12.5% | 52th | 5:31 |
| Run 6 | 4:44 | 4:39 | +1.6% | 25th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.0% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 27.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 4:17 | -8.4% | 1th | 4:33 |
| Sled Push | strength | 2:01 | 2:05 | -3.4% | 18th | 2:29 |
| Sled Pull | strength | 3:24 | 3:28 | -2.0% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 5:25 | 4:20 | +24.6% | 53th | 5:32 |
| Row | aerobic | 4:21 | 4:35 | -5.2% | 7th | 4:53 |
| Farmers Carry | strength | 2:29 | 1:57 | +27.3% | 63th | 2:22 |
| Sandbag Lunges | strength | 4:42 | 4:24 | +6.4% | 33th | 5:26 |
| Wall Balls | strength | 7:15 | 5:33 | +30.5% | 59th | 7:06 |
| Total Running | running | 28:01 | 26:55 | +4.0% | 21th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength