Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.0
Excellent endurance - maintaining pace better than field
Your pace drop: +8.1%
Race avg drop: +17.1%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:35 | -4.4% | 15th | 5:07 |
| Run 2 | 4:13 | 4:22 | -3.6% | 15th | 4:54 |
| Run 3 | 4:26 | 4:33 | -2.6% | 18th | 5:07 |
| Run 4 | 4:34 | 4:36 | -0.9% | 21th | 5:14 |
| Run 5 | 4:39 | 4:44 | -1.9% | 18th | 5:31 |
| Run 6 | 4:39 | 4:39 | -0.2% | 21th | 5:22 |
| Run 7 | 4:39 | 4:37 | +0.4% | 24th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.1% below expected on total running time
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 51.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.5% slower than expected
- → Specific weakness: Total Running - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:17 | +4.7% | 50th | 4:33 |
| Sled Push | strength | 2:23 | 2:05 | +14.1% | 49th | 2:29 |
| Sled Pull | strength | 3:28 | 3:28 | -0.2% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 5:12 | 4:21 | +19.5% | 48th | 5:32 |
| Row | aerobic | 4:39 | 4:35 | +1.4% | 31th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.1% | 10th | 2:22 |
| Sandbag Lunges | strength | 5:00 | 4:25 | +13.1% | 42th | 5:26 |
| Wall Balls | strength | 8:26 | 5:33 | +51.7% | 77th | 7:06 |
| Total Running | running | 31:33 | 26:57 | +17.1% | 36th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength