Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +13.1%
Race avg drop: +15.7%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 3:59 | +5.0% | 24th | 4:47 |
| Run 2 | 4:49 | 4:44 | +1.5% | 18th | 5:43 |
| Run 3 | 5:06 | 4:57 | +2.9% | 19th | 5:58 |
| Run 4 | 5:11 | 4:58 | +4.3% | 21th | 6:00 |
| Run 5 | 5:24 | 5:03 | +6.7% | 25th | 6:07 |
| Run 6 | 5:04 | 5:00 | +1.1% | 16th | 6:02 |
| Run 7 | 5:07 | 5:02 | +1.6% | 16th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 12.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.7% slower than expected
- → Specific weakness: Farmers Carry - 15.3% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:50 | +2.9% | 29th | 4:07 |
| Sled Push | strength | 2:05 | 1:34 | +32.7% | 75th | 1:54 |
| Sled Pull | strength | 3:22 | 2:57 | +13.9% | 38th | 3:41 |
| Burpee Broad Jump | aerobic | 2:29 | 2:36 | -4.5% | 11th | 3:28 |
| Row | aerobic | 4:19 | 4:16 | +0.8% | 18th | 4:40 |
| Farmers Carry | strength | 1:37 | 1:24 | +15.3% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:01 | 2:58 | +1.6% | 16th | 3:50 |
| Wall Balls | strength | 3:34 | 3:40 | -3.0% | 9th | 4:26 |
| Total Running | running | 34:52 | 34:06 | +2.2% | 19th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength