Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
443
Total Time
1:17:10
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
+13.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +19.5%
Race avg drop: +17.1%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:35 | -6.6% | 11th | 5:07 |
| Run 2 | 4:10 | 4:22 | -4.7% | 13th | 4:54 |
| Run 3 | 4:43 | 4:33 | +3.6% | 31th | 5:07 |
| Run 4 | 5:00 | 4:36 | +8.5% | 45th | 5:14 |
| Run 5 | 5:10 | 4:44 | +8.9% | 43th | 5:31 |
| Run 6 | 5:05 | 4:39 | +9.0% | 44th | 5:22 |
| Run 7 | 5:01 | 4:37 | +8.3% | 45th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.0% below expected on total running time
- → Focus on aerobic capacity - 13.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 48.6% slower than expected
- → Specific weakness: Total Running - 24.0% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:17 | -5.0% | 6th | 4:33 |
| Sled Push | strength | 2:15 | 2:05 | +7.6% | 37th | 2:29 |
| Sled Pull | strength | 3:19 | 3:28 | -4.5% | 17th | 4:07 |
| Burpee Broad Jump | aerobic | 6:28 | 4:21 | +48.6% | 74th | 5:32 |
| Row | aerobic | 4:25 | 4:35 | -3.7% | 10th | 4:53 |
| Farmers Carry | strength | 2:03 | 1:57 | +5.0% | 31th | 2:22 |
| Sandbag Lunges | strength | 3:25 | 4:25 | -22.7% | 3th | 5:26 |
| Wall Balls | strength | 5:32 | 5:33 | -0.5% | 24th | 7:06 |
| Total Running | running | 33:26 | 26:57 | +24.0% | 46th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength