Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
444
Total Time
1:17:10
Overall Percentile
24.7
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.1
Excellent endurance - maintaining pace better than field
Your pace drop: +13.1%
Race avg drop: +34.2%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:34 | 4:35 | -0.5% | 23th | 5:07 |
| Run 2 | 4:28 | 4:22 | +2.1% | 28th | 4:54 |
| Run 3 | 4:35 | 4:33 | +0.7% | 25th | 5:07 |
| Run 4 | 4:39 | 4:36 | +0.9% | 25th | 5:14 |
| Run 5 | 5:12 | 4:44 | +9.6% | 46th | 5:31 |
| Run 6 | 5:01 | 4:39 | +7.6% | 41th | 5:22 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 17.8% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:17 | -7.7% | 2th | 4:33 |
| Sled Push | strength | 2:09 | 2:05 | +2.9% | 28th | 2:29 |
| Sled Pull | strength | 2:42 | 3:28 | -22.3% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 5:18 | 4:21 | +21.8% | 50th | 5:32 |
| Row | aerobic | 4:41 | 4:35 | +2.1% | 35th | 4:53 |
| Farmers Carry | strength | 2:18 | 1:57 | +17.8% | 50th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 4:25 | +3.7% | 29th | 5:26 |
| Wall Balls | strength | 6:07 | 5:33 | +10.0% | 37th | 7:06 |
| Total Running | running | 28:29 | 26:57 | +5.6% | 22th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength