Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
447
Total Time
1:17:17
Overall Percentile
24.9
Lower is faster
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+28.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.8
Excellent endurance - maintaining pace better than field
Your pace drop: -27.7%
Race avg drop: +17.1%
Trend per run: -6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:22 | 4:35 | +38.6% | 96th | 5:07 |
| Run 2 | 6:17 | 4:22 | +43.5% | 96th | 4:54 |
| Run 3 | 4:14 | 4:33 | -7.1% | 10th | 5:07 |
| Run 4 | 4:20 | 4:36 | -6.1% | 11th | 5:14 |
| Run 5 | 4:27 | 4:45 | -6.3% | 11th | 5:31 |
| Run 6 | 4:29 | 4:40 | -4.0% | 14th | 5:22 |
| Run 7 | 4:40 | 4:38 | +0.6% | 25th | 5:16 |
Training Recommendations
- → Focus on running endurance - 28.8% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 28.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.7% slower than expected
- → Specific weakness: Sandbag Lunges - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:17 | +1.9% | 36th | 4:33 |
| Sled Push | strength | 2:06 | 2:05 | +0.3% | 25th | 2:29 |
| Sled Pull | strength | 3:35 | 3:28 | +3.0% | 29th | 4:07 |
| Burpee Broad Jump | aerobic | 4:50 | 4:21 | +10.7% | 38th | 5:32 |
| Row | aerobic | 4:39 | 4:35 | +1.3% | 31th | 4:53 |
| Farmers Carry | strength | 1:43 | 1:57 | -12.3% | 10th | 2:22 |
| Sandbag Lunges | strength | 4:43 | 4:25 | +6.4% | 34th | 5:26 |
| Wall Balls | strength | 5:44 | 5:34 | +2.8% | 28th | 7:06 |
| Total Running | running | 34:49 | 27:02 | +28.8% | 54th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength