Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
449
Total Time
1:17:18
Overall Percentile
25.0
Lower is faster
Category Performance Summary
aerobic
-13.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +14.3%
Race avg drop: +17.1%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:35 | -7.9% | 10th | 5:07 |
| Run 2 | 4:25 | 4:22 | +0.8% | 25th | 4:54 |
| Run 3 | 4:42 | 4:33 | +3.1% | 30th | 5:07 |
| Run 4 | 4:49 | 4:36 | +4.3% | 33th | 5:14 |
| Run 5 | 5:03 | 4:45 | +6.3% | 38th | 5:31 |
| Run 6 | 4:56 | 4:40 | +5.6% | 35th | 5:22 |
| Run 7 | 4:57 | 4:38 | +6.7% | 41th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 38.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 22.4% below expected on total running time
- → Specific weakness: Sled Push - 112.4% slower than expected
- → Specific weakness: Farmers Carry - 102.6% slower than expected
- → Specific weakness: Total Running - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:17 | -4.7% | 7th | 4:33 |
| Sled Push | strength | 4:27 | 2:05 | +112.4% | 100th | 2:29 |
| Sled Pull | strength | 3:12 | 3:28 | -8.1% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 2:57 | 4:22 | -32.4% | 2th | 5:32 |
| Row | aerobic | 4:30 | 4:35 | -2.0% | 17th | 4:53 |
| Farmers Carry | strength | 3:58 | 1:57 | +102.6% | 100th | 2:22 |
| Sandbag Lunges | strength | 3:49 | 4:26 | -13.9% | 9th | 5:26 |
| Wall Balls | strength | 5:28 | 5:34 | -2.1% | 23th | 7:06 |
| Total Running | running | 33:06 | 27:02 | +22.4% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength