Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
453
Total Time
1:17:20
Overall Percentile
25.2
Lower is faster
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.3
Excellent endurance - maintaining pace better than field
Your pace drop: +15.8%
Race avg drop: +34.2%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 4:35 | +1.5% | 28th | 5:07 |
| Run 2 | 4:29 | 4:22 | +2.3% | 29th | 4:54 |
| Run 3 | 4:51 | 4:33 | +6.3% | 40th | 5:07 |
| Run 4 | 5:14 | 4:37 | +13.3% | 58th | 5:14 |
| Run 5 | 5:10 | 4:45 | +8.7% | 43th | 5:31 |
| Run 6 | 5:26 | 4:40 | +16.3% | 62th | 5:22 |
Training Recommendations
- → Focus on running endurance - 10.2% below expected on total running time
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.6% slower than expected
- → Specific weakness: Total Running - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.1% | 11th | 4:33 |
| Sled Push | strength | 2:01 | 2:05 | -3.8% | 18th | 2:29 |
| Sled Pull | strength | 4:10 | 3:28 | +19.6% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 4:31 | 4:22 | +3.3% | 29th | 5:32 |
| Row | aerobic | 4:28 | 4:35 | -2.7% | 14th | 4:53 |
| Farmers Carry | strength | 2:09 | 1:57 | +9.7% | 38th | 2:22 |
| Sandbag Lunges | strength | 3:47 | 4:26 | -14.7% | 9th | 5:26 |
| Wall Balls | strength | 5:58 | 5:35 | +6.8% | 33th | 7:06 |
| Total Running | running | 29:50 | 27:04 | +10.2% | 28th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength