Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+96.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 174.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +208.4%
Race avg drop: +34.2%
Trend per run: +27.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 4:35 | +10.5% | 52th | 5:07 |
| Run 2 | 4:27 | 4:23 | +1.5% | 27th | 4:54 |
| Run 3 | 4:49 | 4:33 | +5.6% | 37th | 5:07 |
| Run 4 | 9:35 | 4:37 | +107.4% | 100th | 5:14 |
| Run 5 | 14:04 | 4:45 | +195.6% | 100th | 5:31 |
| Run 6 | 15:20 | 4:40 | +227.9% | 100th | 5:22 |
Training Recommendations
- → Focus on running endurance - 96.8% below expected on total running time
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 96.8% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:18 | +10.4% | 74th | 4:33 |
| Sled Push | strength | 2:05 | 2:05 | -0.7% | 23th | 2:29 |
| Sled Pull | strength | 4:06 | 3:29 | +17.6% | 54th | 4:07 |
| Burpee Broad Jump | aerobic | 3:58 | 4:22 | -9.4% | 16th | 5:32 |
| Row | aerobic | 4:56 | 4:35 | +7.4% | 61th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:57 | +12.2% | 43th | 2:22 |
| Sandbag Lunges | strength | 5:09 | 4:26 | +16.0% | 48th | 5:26 |
| Wall Balls | strength | 5:00 | 5:35 | -10.6% | 14th | 7:06 |
| Total Running | running | 53:20 | 27:06 | +96.8% | 98th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength