Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
458
Total Time
1:17:28
Overall Percentile
25.5
Lower is faster
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +18.5%
Race avg drop: +17.1%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:36 | -12.4% | 5th | 5:07 |
| Run 2 | 4:11 | 4:23 | -4.7% | 14th | 4:54 |
| Run 3 | 4:25 | 4:34 | -3.3% | 17th | 5:07 |
| Run 4 | 4:35 | 4:37 | -0.9% | 22th | 5:14 |
| Run 5 | 5:12 | 4:45 | +9.1% | 46th | 5:31 |
| Run 6 | 4:59 | 4:40 | +6.4% | 39th | 5:22 |
| Run 7 | 4:45 | 4:38 | +2.2% | 30th | 5:16 |
Training Recommendations
- → Focus on running endurance - 18.4% below expected on total running time
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sandbag Lunges - 21.4% slower than expected
- → Specific weakness: Farmers Carry - 21.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.2% | 11th | 4:33 |
| Sled Push | strength | 1:57 | 2:06 | -7.2% | 13th | 2:29 |
| Sled Pull | strength | 2:44 | 3:29 | -21.7% | 2th | 4:07 |
| Burpee Broad Jump | aerobic | 5:21 | 4:23 | +22.0% | 52th | 5:32 |
| Row | aerobic | 4:52 | 4:35 | +5.9% | 55th | 4:53 |
| Farmers Carry | strength | 2:23 | 1:57 | +21.3% | 56th | 2:22 |
| Sandbag Lunges | strength | 5:24 | 4:26 | +21.4% | 55th | 5:26 |
| Wall Balls | strength | 6:34 | 5:36 | +17.1% | 45th | 7:06 |
| Total Running | running | 32:09 | 27:09 | +18.4% | 39th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength