Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
460
Total Time
1:17:31
Overall Percentile
25.6
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+28.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.1
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +34.2%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:36 | -5.2% | 14th | 5:07 |
| Run 2 | 4:06 | 4:23 | -6.6% | 11th | 4:54 |
| Run 3 | 4:25 | 4:34 | -3.4% | 17th | 5:07 |
| Run 4 | 4:20 | 4:37 | -6.4% | 11th | 5:14 |
| Run 5 | 4:41 | 4:46 | -1.8% | 19th | 5:31 |
| Run 6 | 4:38 | 4:41 | -1.1% | 21th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 28.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 61.9% slower than expected
- → Specific weakness: Wall Balls - 58.0% slower than expected
- → Specific weakness: Sandbag Lunges - 38.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:18 | -2.4% | 15th | 4:33 |
| Sled Push | strength | 1:38 | 2:06 | -22.3% | 2th | 2:29 |
| Sled Pull | strength | 3:38 | 3:29 | +4.0% | 32th | 4:07 |
| Burpee Broad Jump | aerobic | 4:21 | 4:23 | -0.9% | 24th | 5:32 |
| Row | aerobic | 4:33 | 4:35 | -1.0% | 21th | 4:53 |
| Farmers Carry | strength | 3:11 | 1:57 | +61.9% | 91th | 2:22 |
| Sandbag Lunges | strength | 6:10 | 4:27 | +38.4% | 74th | 5:26 |
| Wall Balls | strength | 8:52 | 5:36 | +58.0% | 82th | 7:06 |
| Total Running | running | 26:32 | 27:11 | -2.4% | 16th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength