Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +15.4%
Race avg drop: +15.7%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 3:59 | -1.0% | 15th | 4:47 |
| Run 2 | 4:31 | 4:44 | -4.9% | 9th | 5:43 |
| Run 3 | 4:44 | 4:57 | -4.5% | 9th | 5:58 |
| Run 4 | 4:41 | 4:58 | -5.9% | 8th | 6:00 |
| Run 5 | 4:50 | 5:03 | -4.6% | 10th | 6:07 |
| Run 6 | 4:58 | 5:00 | -0.9% | 14th | 6:02 |
| Run 7 | 4:48 | 5:02 | -4.8% | 10th | 6:04 |
Training Recommendations
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 21.6% slower than expected
- → Specific weakness: Sled Push - 11.3% slower than expected
- → Specific weakness: Wall Balls - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:50 | +0.7% | 17th | 4:07 |
| Sled Push | strength | 1:45 | 1:34 | +11.3% | 36th | 1:54 |
| Sled Pull | strength | 2:58 | 2:57 | +0.2% | 14th | 3:41 |
| Burpee Broad Jump | aerobic | 3:10 | 2:36 | +21.6% | 40th | 3:28 |
| Row | aerobic | 4:06 | 4:17 | -4.3% | 5th | 4:40 |
| Farmers Carry | strength | 1:24 | 1:24 | -0.2% | 13th | 1:40 |
| Sandbag Lunges | strength | 3:03 | 2:58 | +2.6% | 18th | 3:50 |
| Wall Balls | strength | 3:58 | 3:40 | +7.8% | 28th | 4:26 |
| Total Running | running | 32:29 | 34:07 | -4.8% | 9th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength