Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
462
Total Time
1:17:33
Overall Percentile
25.7
Lower is faster
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+34.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +9.5%
Race avg drop: +17.1%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:36 | +6.7% | 43th | 5:07 |
| Run 2 | 4:53 | 4:23 | +11.2% | 55th | 4:54 |
| Run 3 | 5:21 | 4:34 | +17.0% | 69th | 5:07 |
| Run 4 | 5:13 | 4:37 | +12.6% | 57th | 5:14 |
| Run 5 | 5:34 | 4:46 | +16.7% | 62th | 5:31 |
| Run 6 | 5:20 | 4:41 | +13.8% | 58th | 5:22 |
| Run 7 | 5:24 | 4:39 | +16.0% | 65th | 5:16 |
Training Recommendations
- → Focus on running endurance - 34.8% below expected on total running time
- → Specific weakness: Total Running - 34.8% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:18 | +1.8% | 36th | 4:33 |
| Sled Push | strength | 1:55 | 2:06 | -8.9% | 12th | 2:29 |
| Sled Pull | strength | 4:35 | 3:29 | +31.1% | 73th | 4:07 |
| Burpee Broad Jump | aerobic | 3:14 | 4:23 | -26.4% | 4th | 5:32 |
| Row | aerobic | 5:00 | 4:35 | +8.7% | 66th | 4:53 |
| Farmers Carry | strength | 2:17 | 1:58 | +16.0% | 49th | 2:22 |
| Sandbag Lunges | strength | 4:04 | 4:27 | -8.8% | 14th | 5:26 |
| Wall Balls | strength | 4:11 | 5:37 | -25.5% | 3th | 7:06 |
| Total Running | running | 36:40 | 27:12 | +34.8% | 66th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength