Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
465
Total Time
1:17:38
Overall Percentile
25.9
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+30.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:36 | +7.0% | 44th | 5:07 |
| Run 2 | 4:27 | 4:23 | +1.2% | 27th | 4:54 |
| Run 3 | 5:09 | 4:34 | +12.5% | 59th | 5:07 |
| Run 4 | 5:13 | 4:38 | +12.5% | 57th | 5:14 |
| Run 5 | 5:29 | 4:46 | +14.8% | 58th | 5:31 |
| Run 6 | 5:07 | 4:41 | +9.0% | 46th | 5:22 |
| Run 7 | 5:07 | 4:39 | +9.8% | 51th | 5:16 |
Training Recommendations
- → Focus on running endurance - 30.1% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 30.1% slower than expected
- → Specific weakness: Row - 6.9% slower than expected
- → Specific weakness: Wall Balls - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:18 | +4.8% | 51th | 4:33 |
| Sled Push | strength | 1:55 | 2:06 | -9.1% | 12th | 2:29 |
| Sled Pull | strength | 3:06 | 3:30 | -11.5% | 9th | 4:07 |
| Burpee Broad Jump | aerobic | 4:39 | 4:24 | +5.6% | 33th | 5:32 |
| Row | aerobic | 4:55 | 4:36 | +6.9% | 59th | 4:53 |
| Farmers Carry | strength | 1:56 | 1:58 | -1.9% | 23th | 2:22 |
| Sandbag Lunges | strength | 3:53 | 4:27 | -13.0% | 10th | 5:26 |
| Wall Balls | strength | 5:57 | 5:37 | +5.7% | 33th | 7:06 |
| Total Running | running | 35:28 | 27:15 | +30.1% | 59th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength