Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
468
Total Time
1:17:41
Overall Percentile
26.0
Lower is faster
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+24.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +10.3%
Race avg drop: +17.1%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:36 | -1.7% | 21th | 5:07 |
| Run 2 | 4:32 | 4:23 | +3.1% | 33th | 4:54 |
| Run 3 | 4:32 | 4:34 | -1.0% | 22th | 5:07 |
| Run 4 | 4:52 | 4:38 | +4.9% | 36th | 5:14 |
| Run 5 | 5:23 | 4:46 | +12.6% | 54th | 5:31 |
| Run 6 | 5:12 | 4:41 | +10.7% | 51th | 5:22 |
| Run 7 | 4:48 | 4:39 | +3.0% | 32th | 5:16 |
Training Recommendations
- → Focus on running endurance - 24.0% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 24.0% slower than expected
- → Specific weakness: Farmers Carry - 23.3% slower than expected
- → Specific weakness: Sled Pull - 13.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:18 | +7.1% | 62th | 4:33 |
| Sled Push | strength | 2:19 | 2:06 | +9.8% | 43th | 2:29 |
| Sled Pull | strength | 3:58 | 3:30 | +13.2% | 47th | 4:07 |
| Burpee Broad Jump | aerobic | 3:55 | 4:24 | -11.2% | 15th | 5:32 |
| Row | aerobic | 4:55 | 4:36 | +6.8% | 59th | 4:53 |
| Farmers Carry | strength | 2:26 | 1:58 | +23.3% | 60th | 2:22 |
| Sandbag Lunges | strength | 3:54 | 4:28 | -12.8% | 11th | 5:26 |
| Wall Balls | strength | 6:06 | 5:38 | +8.2% | 36th | 7:06 |
| Total Running | running | 33:51 | 27:17 | +24.0% | 48th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength