Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
469
Total Time
1:17:42
Overall Percentile
26.1
Lower is faster
Category Performance Summary
aerobic
-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -5.5%
Race avg drop: +17.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:36 | -12.2% | 5th | 5:07 |
| Run 2 | 6:16 | 4:23 | +42.4% | 96th | 4:54 |
| Run 3 | 4:16 | 4:34 | -6.8% | 11th | 5:07 |
| Run 4 | 4:26 | 4:38 | -4.5% | 16th | 5:14 |
| Run 5 | 4:42 | 4:46 | -1.7% | 20th | 5:31 |
| Run 6 | 5:08 | 4:41 | +9.3% | 47th | 5:22 |
| Run 7 | 4:37 | 4:39 | -1.0% | 22th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.6% below expected on total running time
- → Focus on lower body/quad strength - 21.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 46.9% slower than expected
- → Specific weakness: Farmers Carry - 27.5% slower than expected
- → Specific weakness: Total Running - 22.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:18 | -4.5% | 7th | 4:33 |
| Sled Push | strength | 2:30 | 2:06 | +18.5% | 58th | 2:29 |
| Sled Pull | strength | 5:09 | 3:30 | +46.9% | 87th | 4:07 |
| Burpee Broad Jump | aerobic | 4:28 | 4:24 | +1.3% | 27th | 5:32 |
| Row | aerobic | 4:26 | 4:36 | -3.7% | 11th | 4:53 |
| Farmers Carry | strength | 2:31 | 1:58 | +27.5% | 65th | 2:22 |
| Sandbag Lunges | strength | 4:35 | 4:28 | +2.5% | 29th | 5:26 |
| Wall Balls | strength | 6:14 | 5:38 | +10.5% | 39th | 7:06 |
| Total Running | running | 33:28 | 27:18 | +22.6% | 46th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength