Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
470
Total Time
1:17:43
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+16.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.9
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +34.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 4:36 | +16.3% | 66th | 5:07 |
| Run 2 | 5:00 | 4:24 | +13.6% | 62th | 4:54 |
| Run 3 | 5:09 | 4:34 | +12.4% | 59th | 5:07 |
| Run 4 | 5:18 | 4:38 | +14.2% | 61th | 5:14 |
| Run 5 | 5:32 | 4:46 | +15.7% | 61th | 5:31 |
| Run 6 | 5:35 | 4:41 | +18.8% | 69th | 5:22 |
Training Recommendations
- → Focus on running endurance - 16.9% below expected on total running time
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 18.8% slower than expected
- → Specific weakness: Total Running - 16.9% slower than expected
- → Specific weakness: SkiErg - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:18 | +6.0% | 57th | 4:33 |
| Sled Push | strength | 2:07 | 2:06 | +0.3% | 26th | 2:29 |
| Sled Pull | strength | 4:10 | 3:30 | +18.8% | 58th | 4:07 |
| Burpee Broad Jump | aerobic | 4:40 | 4:24 | +5.7% | 33th | 5:32 |
| Row | aerobic | 4:29 | 4:36 | -2.6% | 16th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.7% | 14th | 2:22 |
| Sandbag Lunges | strength | 3:09 | 4:28 | -29.6% | 1th | 5:26 |
| Wall Balls | strength | 4:13 | 5:38 | -25.3% | 4th | 7:06 |
| Total Running | running | 31:56 | 27:18 | +16.9% | 39th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength