Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
471
Total Time
1:17:43
Overall Percentile
26.2
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.9%
Race avg drop: +34.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:36 | -0.7% | 24th | 5:07 |
| Run 2 | 4:15 | 4:24 | -3.4% | 17th | 4:54 |
| Run 3 | 4:24 | 4:34 | -3.9% | 16th | 5:07 |
| Run 4 | 4:25 | 4:38 | -4.8% | 15th | 5:14 |
| Run 5 | 4:45 | 4:46 | -0.7% | 21th | 5:31 |
| Run 6 | 4:47 | 4:41 | +1.8% | 28th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Wall Balls - 25.2% slower than expected
- → Specific weakness: Farmers Carry - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:18 | -1.8% | 18th | 4:33 |
| Sled Push | strength | 1:48 | 2:06 | -14.7% | 6th | 2:29 |
| Sled Pull | strength | 4:02 | 3:30 | +15.0% | 51th | 4:07 |
| Burpee Broad Jump | aerobic | 6:05 | 4:24 | +37.8% | 67th | 5:32 |
| Row | aerobic | 4:36 | 4:36 | -0.1% | 26th | 4:53 |
| Farmers Carry | strength | 2:19 | 1:58 | +17.4% | 51th | 2:22 |
| Sandbag Lunges | strength | 4:50 | 4:28 | +8.1% | 37th | 5:26 |
| Wall Balls | strength | 7:04 | 5:38 | +25.2% | 55th | 7:06 |
| Total Running | running | 27:11 | 27:18 | -0.5% | 18th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength