Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (55-59).
Place
473
Total Time
1:17:48
Overall Percentile
26.3
Lower is faster
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+22.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +9.1%
Race avg drop: +17.1%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 4:37 | +1.4% | 30th | 5:07 |
| Run 2 | 4:31 | 4:24 | +2.5% | 32th | 4:54 |
| Run 3 | 4:46 | 4:35 | +4.0% | 35th | 5:07 |
| Run 4 | 4:45 | 4:38 | +2.2% | 29th | 5:14 |
| Run 5 | 4:52 | 4:47 | +1.6% | 28th | 5:31 |
| Run 6 | 4:58 | 4:42 | +5.6% | 38th | 5:22 |
| Run 7 | 5:04 | 4:40 | +8.5% | 48th | 5:16 |
Training Recommendations
- → Focus on running endurance - 22.9% below expected on total running time
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 22.9% slower than expected
- → Specific weakness: Sled Push - 18.3% slower than expected
- → Specific weakness: Farmers Carry - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:18 | +7.8% | 65th | 4:33 |
| Sled Push | strength | 2:30 | 2:06 | +18.3% | 58th | 2:29 |
| Sled Pull | strength | 3:52 | 3:30 | +10.1% | 43th | 4:07 |
| Burpee Broad Jump | aerobic | 3:55 | 4:25 | -11.4% | 15th | 5:32 |
| Row | aerobic | 4:39 | 4:36 | +1.0% | 31th | 4:53 |
| Farmers Carry | strength | 2:17 | 1:58 | +15.5% | 49th | 2:22 |
| Sandbag Lunges | strength | 5:06 | 4:28 | +13.8% | 46th | 5:26 |
| Wall Balls | strength | 6:23 | 5:39 | +12.9% | 42th | 7:06 |
| Total Running | running | 33:37 | 27:21 | +22.9% | 47th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength