Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
475
Total Time
1:17:51
Overall Percentile
26.4
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: +8.9%
Race avg drop: +34.2%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:37 | +3.5% | 35th | 5:07 |
| Run 2 | 4:33 | 4:24 | +3.2% | 34th | 4:54 |
| Run 3 | 5:07 | 4:35 | +11.5% | 56th | 5:07 |
| Run 4 | 5:00 | 4:38 | +7.6% | 45th | 5:14 |
| Run 5 | 5:23 | 4:47 | +12.3% | 54th | 5:31 |
| Run 6 | 4:47 | 4:42 | +1.6% | 28th | 5:22 |
Training Recommendations
- → Focus on running endurance - 8.1% below expected on total running time
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.0% slower than expected
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Total Running - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.1% | 21th | 4:33 |
| Sled Push | strength | 2:19 | 2:06 | +9.5% | 43th | 2:29 |
| Sled Pull | strength | 3:20 | 3:30 | -5.1% | 18th | 4:07 |
| Burpee Broad Jump | aerobic | 4:55 | 4:25 | +11.0% | 40th | 5:32 |
| Row | aerobic | 4:38 | 4:36 | +0.6% | 29th | 4:53 |
| Farmers Carry | strength | 1:47 | 1:58 | -9.9% | 14th | 2:22 |
| Sandbag Lunges | strength | 4:40 | 4:29 | +4.0% | 32th | 5:26 |
| Wall Balls | strength | 5:06 | 5:39 | -9.9% | 16th | 7:06 |
| Total Running | running | 29:37 | 27:23 | +8.1% | 27th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength