Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
479
Total Time
1:17:56
Overall Percentile
26.6
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+27.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.3%
Race avg drop: +17.1%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 4:37 | +6.6% | 44th | 5:07 |
| Run 2 | 4:51 | 4:24 | +9.9% | 53th | 4:54 |
| Run 3 | 4:58 | 4:35 | +8.2% | 48th | 5:07 |
| Run 4 | 5:02 | 4:39 | +8.2% | 47th | 5:14 |
| Run 5 | 5:07 | 4:47 | +6.6% | 41th | 5:31 |
| Run 6 | 5:12 | 4:42 | +10.3% | 51th | 5:22 |
| Run 7 | 5:00 | 4:40 | +6.9% | 44th | 5:16 |
Training Recommendations
- → Focus on running endurance - 27.9% below expected on total running time
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 27.9% slower than expected
- → Specific weakness: Sled Push - 21.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:18 | +4.3% | 50th | 4:33 |
| Sled Push | strength | 2:34 | 2:07 | +21.1% | 62th | 2:29 |
| Sled Pull | strength | 3:25 | 3:31 | -2.9% | 21th | 4:07 |
| Burpee Broad Jump | aerobic | 5:00 | 4:26 | +12.7% | 43th | 5:32 |
| Row | aerobic | 4:38 | 4:36 | +0.5% | 29th | 4:53 |
| Farmers Carry | strength | 2:12 | 1:58 | +11.0% | 43th | 2:22 |
| Sandbag Lunges | strength | 4:51 | 4:29 | +7.9% | 37th | 5:26 |
| Wall Balls | strength | 4:34 | 5:40 | -19.5% | 7th | 7:06 |
| Total Running | running | 35:06 | 27:26 | +27.9% | 57th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength