Performance Analysis
Oslo 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.6
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +15.7%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 3:59 | +0.6% | 18th | 4:47 |
| Run 2 | 4:38 | 4:45 | -2.5% | 12th | 5:43 |
| Run 3 | 4:50 | 4:57 | -2.6% | 12th | 5:58 |
| Run 4 | 4:59 | 4:58 | +0.1% | 15th | 6:00 |
| Run 5 | 5:06 | 5:04 | +0.6% | 15th | 6:07 |
| Run 6 | 5:05 | 5:01 | +1.3% | 16th | 6:02 |
| Run 7 | 5:04 | 5:02 | +0.4% | 15th | 6:04 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.7% slower than expected
- → Specific weakness: Sled Pull - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:50 | +1.1% | 20th | 4:07 |
| Sled Push | strength | 1:38 | 1:34 | +3.8% | 20th | 1:54 |
| Sled Pull | strength | 3:11 | 2:57 | +7.4% | 26th | 3:41 |
| Burpee Broad Jump | aerobic | 2:50 | 2:36 | +8.7% | 24th | 3:28 |
| Row | aerobic | 4:23 | 4:17 | +2.3% | 23th | 4:40 |
| Farmers Carry | strength | 1:29 | 1:24 | +5.6% | 25th | 1:40 |
| Sandbag Lunges | strength | 3:11 | 2:58 | +7.0% | 23th | 3:50 |
| Wall Balls | strength | 4:16 | 3:41 | +15.8% | 48th | 4:26 |
| Total Running | running | 33:43 | 34:09 | -1.3% | 14th | 40:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength