Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
47
Total Time
1:06:51
Overall Percentile
2.6
Lower is faster
Category Performance Summary
aerobic
+6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+48.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:04 | +7.5% | 15th | 5:07 |
| Run 2 | 4:04 | 3:51 | +5.3% | 10th | 4:54 |
| Run 3 | 4:19 | 4:00 | +7.6% | 12th | 5:07 |
| Run 4 | 4:15 | 4:00 | +6.0% | 9th | 5:14 |
| Run 5 | 4:35 | 3:59 | +14.8% | 15th | 5:31 |
| Run 6 | 4:27 | 3:58 | +11.8% | 13th | 5:22 |
| Run 7 | 4:15 | 4:00 | +5.9% | 9th | 5:16 |
Training Recommendations
- → Focus on running endurance - 48.2% below expected on total running time
- → Focus on lower body/quad strength - 23.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 99.7% slower than expected
- → Specific weakness: Total Running - 48.2% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:03 | +11.1% | 50th | 4:33 |
| Sled Push | strength | 3:24 | 1:42 | +99.7% | 93th | 2:29 |
| Sled Pull | strength | 3:37 | 2:51 | +26.8% | 31th | 4:07 |
| Burpee Broad Jump | aerobic | 3:30 | 3:12 | +9.1% | 7th | 5:32 |
| Row | aerobic | 4:13 | 4:17 | -1.8% | 1th | 4:53 |
| Farmers Carry | strength | 1:51 | 1:33 | +19.0% | 17th | 2:22 |
| Sandbag Lunges | strength | 2:38 | 3:26 | -23.3% | 0th | 5:26 |
| Wall Balls | strength | 3:47 | 4:04 | -7.2% | 1th | 7:06 |
| Total Running | running | 30:18 | 20:27 | +48.2% | 30th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength