Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
480
Total Time
1:17:57
Overall Percentile
26.7
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+35.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+20.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +18.9%
Race avg drop: +17.1%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:37 | -4.9% | 16th | 5:07 |
| Run 2 | 4:05 | 4:24 | -7.5% | 10th | 4:54 |
| Run 3 | 4:18 | 4:35 | -6.4% | 12th | 5:07 |
| Run 4 | 4:07 | 4:39 | -11.6% | 4th | 5:14 |
| Run 5 | 6:01 | 4:47 | +25.4% | 76th | 5:31 |
| Run 6 | 4:06 | 4:42 | -13.0% | 3th | 5:22 |
| Run 7 | 5:59 | 4:40 | +27.9% | 82th | 5:16 |
Training Recommendations
- → Focus on lower body/quad strength - 35.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 20.2% below expected on total running time
- → Specific weakness: Sled Push - 78.5% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:18 | +6.6% | 60th | 4:33 |
| Sled Push | strength | 3:47 | 2:07 | +78.5% | 98th | 2:29 |
| Sled Pull | strength | 4:16 | 3:31 | +21.2% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 3:38 | 4:26 | -18.1% | 9th | 5:32 |
| Row | aerobic | 4:53 | 4:36 | +5.9% | 56th | 4:53 |
| Farmers Carry | strength | 2:34 | 1:58 | +29.4% | 68th | 2:22 |
| Sandbag Lunges | strength | 5:37 | 4:29 | +24.9% | 61th | 5:26 |
| Wall Balls | strength | 6:56 | 5:40 | +22.2% | 53th | 7:06 |
| Total Running | running | 33:00 | 27:27 | +20.2% | 44th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength