Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
481
Total Time
1:17:58
Overall Percentile
26.8
Lower is faster
Category Performance Summary
aerobic
+7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +32.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:37 | +4.4% | 37th | 5:07 |
| Run 2 | 4:32 | 4:24 | +2.7% | 33th | 4:54 |
| Run 3 | 4:50 | 4:35 | +5.2% | 39th | 5:07 |
| Run 4 | 4:52 | 4:39 | +4.5% | 36th | 5:14 |
| Run 5 | 5:10 | 4:48 | +7.6% | 43th | 5:31 |
Training Recommendations
- → Focus on lower body/quad strength - 29.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 160.2% slower than expected
- → Specific weakness: Wall Balls - 24.5% slower than expected
- → Specific weakness: SkiErg - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:18 | +15.1% | 88th | 4:33 |
| Sled Push | strength | 2:19 | 2:07 | +9.3% | 43th | 2:29 |
| Sled Pull | strength | 3:27 | 3:31 | -2.0% | 23th | 4:07 |
| Burpee Broad Jump | aerobic | 4:38 | 4:26 | +4.3% | 32th | 5:32 |
| Row | aerobic | 4:48 | 4:36 | +4.1% | 47th | 4:53 |
| Farmers Carry | strength | 1:06 | 1:59 | -44.5% | 0th | 2:22 |
| Sandbag Lunges | strength | 11:42 | 4:29 | +160.2% | 100th | 5:26 |
| Wall Balls | strength | 7:04 | 5:40 | +24.5% | 55th | 7:06 |
| Total Running | running | 24:14 | 27:28 | -11.8% | 13th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength