Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +17.1%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:37 | +3.0% | 34th | 5:07 |
| Run 2 | 4:28 | 4:24 | +1.2% | 28th | 4:54 |
| Run 3 | 4:46 | 4:35 | +3.8% | 35th | 5:07 |
| Run 4 | 4:49 | 4:39 | +3.5% | 33th | 5:14 |
| Run 5 | 4:51 | 4:48 | +1.0% | 27th | 5:31 |
| Run 6 | 4:49 | 4:42 | +2.1% | 29th | 5:22 |
| Run 7 | 4:51 | 4:40 | +3.7% | 34th | 5:16 |
Training Recommendations
- → Focus on running endurance - 21.3% below expected on total running time
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 21.3% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:18 | -1.1% | 21th | 4:33 |
| Sled Push | strength | 2:16 | 2:07 | +6.9% | 39th | 2:29 |
| Sled Pull | strength | 3:29 | 3:31 | -1.1% | 24th | 4:07 |
| Burpee Broad Jump | aerobic | 5:14 | 4:26 | +17.8% | 49th | 5:32 |
| Row | aerobic | 4:24 | 4:36 | -4.6% | 9th | 4:53 |
| Farmers Carry | strength | 2:10 | 1:59 | +9.2% | 40th | 2:22 |
| Sandbag Lunges | strength | 5:11 | 4:29 | +15.3% | 49th | 5:26 |
| Wall Balls | strength | 6:43 | 5:40 | +18.3% | 48th | 7:06 |
| Total Running | running | 33:20 | 27:28 | +21.3% | 45th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength