Performance Analysis
New York 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jon Otto
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-50.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:47 | 4:37 | +3.3% | 35th | 5:07 |
| Run 2 | 4:26 | 4:24 | +0.4% | 26th | 4:54 |
| Run 3 | 4:32 | 4:35 | -1.4% | 22th | 5:07 |
Training Recommendations
- → Focus on lower body/quad strength - 11.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 37.8% slower than expected
- → Specific weakness: Farmers Carry - 24.2% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:19 | +5.0% | 53th | 4:33 |
| Sled Push | strength | 2:21 | 2:07 | +10.7% | 46th | 2:29 |
| Sled Pull | strength | 3:21 | 3:31 | -4.9% | 19th | 4:07 |
| Burpee Broad Jump | aerobic | 4:32 | 4:26 | +2.0% | 30th | 5:32 |
| Row | aerobic | 4:48 | 4:36 | +4.1% | 47th | 4:53 |
| Farmers Carry | strength | 2:28 | 1:59 | +24.2% | 62th | 2:22 |
| Sandbag Lunges | strength | 4:06 | 4:30 | -8.9% | 14th | 5:26 |
| Wall Balls | strength | 7:50 | 5:41 | +37.8% | 69th | 7:06 |
| Total Running | running | 13:45 | 27:30 | -50.0% | 2th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength