Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
485
Total Time
1:18:08
Overall Percentile
27.0
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.0
Excellent endurance - maintaining pace better than field
Your pace drop: +6.2%
Race avg drop: +34.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:38 | -8.3% | 10th | 5:07 |
| Run 2 | 4:04 | 4:25 | -8.0% | 10th | 4:54 |
| Run 3 | 4:10 | 4:36 | -9.5% | 8th | 5:07 |
| Run 4 | 4:22 | 4:39 | -6.4% | 13th | 5:14 |
| Run 5 | 4:21 | 4:48 | -9.6% | 8th | 5:31 |
| Run 6 | 4:29 | 4:43 | -5.1% | 14th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 41.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 39.4% slower than expected
- → Specific weakness: Farmers Carry - 33.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:19 | -1.6% | 20th | 4:33 |
| Sled Push | strength | 2:30 | 2:07 | +17.6% | 58th | 2:29 |
| Sled Pull | strength | 4:16 | 3:31 | +20.8% | 62th | 4:07 |
| Burpee Broad Jump | aerobic | 6:13 | 4:27 | +39.4% | 70th | 5:32 |
| Row | aerobic | 4:32 | 4:36 | -1.8% | 20th | 4:53 |
| Farmers Carry | strength | 2:39 | 1:59 | +33.2% | 73th | 2:22 |
| Sandbag Lunges | strength | 4:40 | 4:30 | +3.4% | 32th | 5:26 |
| Wall Balls | strength | 8:05 | 5:42 | +41.8% | 72th | 7:06 |
| Total Running | running | 25:41 | 27:34 | -6.9% | 15th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength