Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
487
Total Time
1:18:10
Overall Percentile
27.1
Lower is faster
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+17.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.5
Excellent endurance - maintaining pace better than field
Your pace drop: -5.4%
Race avg drop: +17.1%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:38 | +10.0% | 53th | 5:07 |
| Run 2 | 4:32 | 4:25 | +2.5% | 33th | 4:54 |
| Run 3 | 4:39 | 4:36 | +1.0% | 28th | 5:07 |
| Run 4 | 4:32 | 4:40 | -2.9% | 20th | 5:14 |
| Run 5 | 4:36 | 4:48 | -4.5% | 16th | 5:31 |
| Run 6 | 4:32 | 4:43 | -4.1% | 16th | 5:22 |
| Run 7 | 4:35 | 4:41 | -2.3% | 19th | 5:16 |
Training Recommendations
- → Focus on running endurance - 17.9% below expected on total running time
- → Specific weakness: Total Running - 17.9% slower than expected
- → Specific weakness: Sled Pull - 10.4% slower than expected
- → Specific weakness: Sled Push - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:19 | +1.5% | 36th | 4:33 |
| Sled Push | strength | 2:19 | 2:07 | +8.9% | 43th | 2:29 |
| Sled Pull | strength | 3:54 | 3:31 | +10.4% | 44th | 4:07 |
| Burpee Broad Jump | aerobic | 3:28 | 4:27 | -22.3% | 6th | 5:32 |
| Row | aerobic | 4:25 | 4:36 | -4.3% | 10th | 4:53 |
| Farmers Carry | strength | 2:02 | 1:59 | +2.1% | 30th | 2:22 |
| Sandbag Lunges | strength | 4:36 | 4:30 | +1.9% | 29th | 5:26 |
| Wall Balls | strength | 4:30 | 5:42 | -21.1% | 6th | 7:06 |
| Total Running | running | 32:32 | 27:35 | +17.9% | 42th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength