Performance Analysis
New York 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
488
Total Time
1:18:10
Overall Percentile
27.1
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+31.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.6%
Race avg drop: +17.1%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 4:38 | +16.1% | 66th | 5:07 |
| Run 2 | 4:55 | 4:25 | +11.2% | 56th | 4:54 |
| Run 3 | 4:55 | 4:36 | +6.8% | 45th | 5:07 |
| Run 4 | 5:06 | 4:40 | +9.3% | 51th | 5:14 |
| Run 5 | 5:27 | 4:48 | +13.2% | 56th | 5:31 |
| Run 6 | 5:13 | 4:43 | +10.3% | 52th | 5:22 |
| Run 7 | 5:15 | 4:41 | +11.9% | 57th | 5:16 |
Training Recommendations
- → Focus on running endurance - 31.3% below expected on total running time
- → Focus on lower body/quad strength - 4.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 62.1% slower than expected
- → Specific weakness: Total Running - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:19 | -2.0% | 18th | 4:33 |
| Sled Push | strength | 3:27 | 2:07 | +62.1% | 93th | 2:29 |
| Sled Pull | strength | 3:12 | 3:31 | -9.4% | 13th | 4:07 |
| Burpee Broad Jump | aerobic | 4:56 | 4:27 | +10.5% | 41th | 5:32 |
| Row | aerobic | 4:10 | 4:36 | -9.7% | 1th | 4:53 |
| Farmers Carry | strength | 1:45 | 1:59 | -12.1% | 12th | 2:22 |
| Sandbag Lunges | strength | 4:14 | 4:30 | -6.3% | 18th | 5:26 |
| Wall Balls | strength | 4:59 | 5:42 | -12.7% | 13th | 7:06 |
| Total Running | running | 36:14 | 27:35 | +31.3% | 63th | 33:45 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength