Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Damon Rodriguez
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: -15.5%
Race avg drop: -0.8%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:44 | 5:28 | +23.0% | 77th | 6:05 |
| Run 2 | 4:58 | 4:29 | +10.5% | 50th | 5:02 |
| Run 3 | 5:09 | 4:49 | +6.7% | 41th | 5:24 |
| Run 4 | 4:57 | 4:50 | +2.1% | 28th | 5:27 |
| Run 5 | 4:58 | 4:56 | +0.6% | 26th | 5:35 |
| Run 6 | 4:59 | 4:51 | +2.6% | 30th | 5:30 |
| Run 7 | 4:54 | 4:48 | +1.8% | 28th | 5:27 |
Training Recommendations
- → Focus on running endurance - 6.1% below expected on total running time
- → Focus on lower body/quad strength - 4.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 12.5% slower than expected
- → Specific weakness: Wall Balls - 10.3% slower than expected
- → Specific weakness: Sled Pull - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:53 | +3.9% | 48th | 4:05 |
| Sled Push | strength | 1:44 | 1:32 | +12.5% | 52th | 1:45 |
| Sled Pull | strength | 3:25 | 3:08 | +9.0% | 40th | 3:39 |
| Burpee Broad Jump | aerobic | 2:09 | 2:32 | -15.5% | 8th | 3:05 |
| Row | aerobic | 4:05 | 4:15 | -4.1% | 9th | 4:31 |
| Farmers Carry | strength | 1:27 | 1:28 | -1.4% | 22th | 1:40 |
| Sandbag Lunges | strength | 2:36 | 2:53 | -10.0% | 10th | 3:24 |
| Wall Balls | strength | 4:37 | 4:11 | +10.3% | 49th | 4:52 |
| Total Running | running | 36:39 | 34:32 | +6.1% | 38th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength